A Dose Of Laughter A Day Will Push The Stress Away

Warning: Laughter is highly infectious, and will cause feelings of relaxation. According to the Mayo Clinic, you should be prepared for physical effects such as, organ stimulation, soothing of tension, improvement of immune system, and relief of pain. In addition, researchers at Loma Linda University, found that laughter can boost memory, which is a very important thing as we get older.
So, with all of the health and psychological implications of laughter, how come more people don’t try to laugh more often? The answer is stress; it causes us to be more serious and anxious. But, do not let your circumstances control you, rather you control them. One way to do this is to incorporate more laughter into your life. It is free, and you don’t have to travel anywhere to get it, because it can be found within yourself. Start with one time a day. Devote some time to watching a funny video clip, listening to comedy, reading a joke, etc. These suggestions are time effective; only takes a few minutes out of your day. Here is a funny clip from The Steve Harvey Show to get you started… http://youtu.be/9fGdiysNbp4

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